Select one of the following programs below to read about the program details and to begin training
3 WEEKS
Whether you are traveling or just letting your body recover, use this program to rehabilitate your muscles and to prepare for the offseason training journey. This program is designed to ease you back into the weight-room after the season's end.
RECONDITIONING
4 WEEKS
This 4 week program covers all of the basics in performance training with limited equipment and resources. It's designed for beginner level athletes looking for something fresh and effective. Choose this program to become better familiar with ProformApp and all of its functions.
FORMULA-1
6 WEEKS
Think of this program as the beginning stages of a new offseason. In order to become stronger, faster and more explosive, you need to ‘recruit' size and muscle. Start this program no sooner than 6.5-months prior to your first competition.
HYPERTROPHY
6 WEEKS
A 6 week program for anyone trying to tone and sculpt their backside, while maintaining a strong and slim overall physique. This program can be completed with limited equipment and/or gym equipment.
MISS NEW BOOTY
3 WEEKS
This program is paramount to transforming your size and athleticism into brute power. An introductory phase to the powerlifting sets and techniques used to help you develop speed and power, do not underestimate this program's worth.
POWER PREP
12 WEEKS
This 12-week program is the peak of your offseason training regimen. This mammoth of a program is designed to maximize your power through advanced powerlifting exercises, sets and carefully calculated olympic weightlifting movements.
POWER OLYMPICS
3 WEEKS
This 3 week workout is an intro program into the fundamentals of hypertrophy. This is a moderately challenging workout program designed to help you increase muscle mass and master isolation exercises in a few short weeks.
ALPHA PUMP
3 WEEKS
Start this program within 12 weeks of your first competition of the season. Designed to transform raw power into functional strength, speed and explosiveness, this program symbolizes the the beginning of the completion of your offseason regimen.
INTER-EXPLOSIVE
6 WEEKS
Begin this program within 9 weeks of your first event or competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart & soul of your offseason training regimen.
SUMMER SWOLE
3 WEEKS
Use this program during preseason camp, and/or no later than 3 weeks before your first competition. This program is designed to pre-condition the body prior to the start of the season as we put on the finishing touches to our offseason training.
PRESEASON PUMP
12 WEEKS
This program is designed to help you perform your best, as we maintain that hard-earned strength and explosiveness we fought for this offseason. Focus on balance, maintenance and mobility during the rigors of the long season ahead.
IN-SEASON UPKEEP
10 WEEKS
This program is specifically for athletes who are preparing for an offseason combine, event or showcase, which tests for speed, strength and explosiveness. Begin this program within 10 weeks of the test date for your combine or event.
