FORMULA-1 - Lauren Findley
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FORMULA-1

Authors:

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3144

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153879

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Objectives

    Muscle Definition

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    Optimize Mechanics

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    Functional Strength

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Overview

3x/Week

4 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Maintain

N/A

Low-Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1
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Day 1

WK 1: UPPER-BODY

Nujuj

Ggggg

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Week 1
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Day 1

WK 1: UPPER-BODY

Upper

Goats

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Week 1
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Day 1

WK 1: UPPER-BODY

Jui

Kklll

Preview

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