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POWER PREP

Authors:

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17

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62

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START PROGRAM

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Objectives

    Power/Explosiveness

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    Volume/Muscle-Growth

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    Technique/Repetition

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Overview

3x/Week

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Maintain

N/A

Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1
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Day 1

WK 1: UPPER-BODY

SQUAT-PREP

Glutes, Quads, Hamstrings

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Week 1
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Day 2

WK 1: UPPER-BODY

BENCH-PREP

Chest, Shoulders, Tri's

Preview

Week 1
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Day 3

WK 1: UPPER-BODY

CLEAN-PREP

Back, Quads, Bi's

Preview

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