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Choose which teams:
You are starting a new program. Do you wish to continue?
No, I'd like to stick with my current program
Objectives
- Strength/Quickness
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- Power/Explosiveness
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- Technique/Repetition
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Overview
3x/Week
12 Weeks
Duration:
Schedule:
Nutrition:
Intensity:
Prerequisites:
Gain
Power-Prep
Medium-High
Preview Workouts
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Preview the first week of workouts for this program, or get started by completing one of the workouts below.
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