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POWER OLYMPICS

Authors:

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17

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62

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START PROGRAM

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Objectives

    Strength/Quickness

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    Power/Explosiveness

●

    Technique/Repetition

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Overview

3x/Week

12 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Gain

Power-Prep

Medium-High

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1

WK 1: UPPER-BODY

A$$ B@CKWARDS

Glutes, Quads, Hamstrings

Preview

Week 1

WK 1: UPPER-BODY

BENCHWARMER

Chest, Shoulders, Tri's

Preview

Week 1

WK 1: UPPER-BODY

DEAD-POOL

Back, Quads, Bi's

Preview

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