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HYPERTROPHY

Authors:

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17

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62

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START PROGRAM

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Objectives

    Volume/Muscle-Growth

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    Muscle-Stimulation

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    Technique/Repetition

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Overview

4x/Week

6 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Gain

Reconditioning

Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1
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Day 1

WK 1: UPPER-BODY

HAM-HAVEN

Hamstrings, Glutes

Preview

Week 1
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Day 2

WK 1: UPPER-BODY

POMP-PECS

Chest, Triceps

Preview

Week 1
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Day 3

WK 1: UPPER-BODY

SILVER-BACK

Back, Glutes

Preview

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