ALPHA PUMP - Lauren Findley, Cass Martin, Mike O'Hearn
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ALPHA PUMP

Authors:

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511

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20981

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Objectives

    Volume/Muscle-Growth

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    Muscle Definition

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    Functional Strength

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Overview

3x/Week

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Gain

N/A

Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1
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Day 1

WK 1: UPPER-BODY

ALPHA LEGS

Quads, Glutes

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Week 1
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Day 2

WK 1: UPPER-BODY

ALPHA ARMS

Chest, Triceps

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Week 1
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Day 3

WK 1: UPPER-BODY

ALPHA BACK

Back, Hamstrings

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