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INTER-EXPLOSIVE

Authors:

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17

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62

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START PROGRAM

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Objectives

    Strength/Quickness

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    Power/Explosiveness

●

    Functional Strength

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Overview

3x/Week

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Gain

N/A

Medium-High

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1

WK 1: UPPER-BODY

Group HIIT

Legs, Back, Core

Preview

Week 1

WK 1: UPPER-BODY

QUAD-ZILLA

Quads, Glutes, Calves

Preview

Week 2

WK 1: UPPER-BODY

Winnrs week 2

Hhh

Preview

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