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IN-SEASON UPKEEP

Authors:

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17

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62

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START PROGRAM

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Objectives

    Injury Prevention

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    Balance-Core/Mobility

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    Functional Strength

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Overview

3x/Week

12 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Maintain

Preseason Pump

Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1
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Day 1

WK 1: UPPER-BODY

LOWER BODY

Quads, Glutes, Calves

Preview

Week 1
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Day 2

WK 1: UPPER-BODY

UPPER BODY

Shoulders, Chest, Tri's

Preview

Week 1
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Day 3

WK 1: UPPER-BODY

TOTAL PUMP

Back, Arms, Core

Preview

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