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PRESEASON PUMP

Authors:

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17

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62

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START PROGRAM

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Objectives

    Fat-Loss/Conditioning

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    Volume/Muscle-Growth

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    Functional Strength

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Overview

3x/Week

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Maintain

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Medium-High

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 8
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Day 1

WK 1: UPPER-BODY

Legs

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Preview

Week 2
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Day 1

WK 1: UPPER-BODY

Legs

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Preview

Week 6
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Day 1

WK 1: UPPER-BODY

Lower Body

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Preview

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