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RECONDITIONING

Authors:

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17

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62

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START PROGRAM

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Objectives

    Muscle-Stimulation

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    Technique/Repetition

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    Balance-Core/Stability

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Overview

3x/Week

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

Fat-Loss

N/A

Low-Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1

WK 1: UPPER-BODY

LOWER BODY

Quads, Hamstrings, Glutes

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Week 1

WK 1: UPPER-BODY

UPPER BODY

Back, Shoulders, Chest

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Week 1

WK 1: UPPER-BODY

FULL BODY

Glutes, Hips, Back

Preview

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