Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.
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Week 4
Legs
STATIONS
Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.
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Week 3
Legs
STATIONS
Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.
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Week 2
Push
STATIONS
Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.
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Week 1
Leg Day
STATIONS
Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.
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Week 3
test Workout
CUST
Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.
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N/A
Shoulder & Plyo
STATIONS
Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.
View Program
Week 1
Legs
STATIONS
Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.
View Program
Week 1
Pull Day
STATIONS
Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.
View Program
Week 3
Push
STATIONS
Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.
View Program
Week 2
Pull
STATIONS
Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.
View Program
Week 1
Day 2
ALPHA COACHES
Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.
