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Search All Workouts:

Back & Shoulders

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STATIONS

Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.

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Week 4

Legs

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STATIONS

Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.

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Week 3

Legs

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STATIONS

Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.

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Week 2

Push

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STATIONS

Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.

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Week 1

Leg Day

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STATIONS

Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.

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Week 3

test Workout

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CUST

Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.

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N/A

Shoulder & Plyo

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STATIONS

Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.

View Program

Week 1

Legs

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STATIONS

Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.

View Program

Week 1

Pull Day

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STATIONS

Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.

View Program

Week 3

Push

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STATIONS

Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.

View Program

Week 2

Pull

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STATIONS

Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.

View Program

Week 1

Day 2

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ALPHA COACHES

Begin this program within 9 weeks of your first competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart and soul of your offseason training regimen.

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Week 2

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