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This Workout:

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CUST

Legs

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54

Load

15049001:30

Duration

6

Movements

Recently Completed:

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Exercises:

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Barbell

Seated Calf Raise

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Dumbbell

5,5,10 Calf Raises

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LEG PRESS MACHINE

45* LEG PRESS

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DUMBBELL

RDL

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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Eq. Needed:

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Dumbbells

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

45

Power

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