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This Workout:

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Button
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51

Load

15051001:30

Duration

6

Movements

Recently Completed:

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Exercises:

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Dumbbell

5,5,10 Calf Raises

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LEG PRESS MACHINE

45* LEG PRESS

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BALANCE PAD

SPLIT LUNGE

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STANDING

POGO HOPS

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HAM CURL MACHINE

HAM CURL (5-CT ECC.)

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Eq. Needed:

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Balance Pad

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Dumbbells

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Prone Hamstring Curl

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

40

Power

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