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This Workout:

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STATIONS

Pull Day

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64

Load

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Duration

10

Movements

Recently Completed:

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Exercises:

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STANDING

SEAL JACKS

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DUMBBELL

UPRIGHT ROW

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DUMBBELL

N-GRIP ALT. BICEP CURL

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DUMBBELL

SA BENT-OVER ROW

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DUMBBELL

ZOTTMAN CURLS

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Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

21

Power

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