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This Workout:

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52

Load

150490021:30

Duration

6

Movements

Recently Completed:

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terez hall.png

Exercises:

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Dumbbell

5,5,10 Calf Raises

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GOBLET

LATERAL SIDE LUNGE

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

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BARBELL

BACK SQUAT

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Eq. Needed:

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Dumbbells

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Barbell

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Partner

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

40

Power

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