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This Workout:

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STATIONS

Pull

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62

Load

150480074848403360:36

Duration

9

Movements

Recently Completed:

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Exercises:

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Dumbbell

Seated Incline Curls

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DUMBBELL

CHEST-SUPPORTED 'T' RAISE

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HAMMER (PLATE-LOADED)

N-GRIP ROW

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GOAT-BAG

45* BACK EXTENSION

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FLOOR

PUSHUP SCAPTION

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Eq. Needed:

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Barbell

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Dumbbells

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

28

Power

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