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This Workout:

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STATIONS

Back & Shoulders

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54

Load

15037009598403420:44

Duration

8

Movements

Recently Completed:

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Exercises:

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STANDING

SEAL JACKS

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GOAT-BAG

45* SL BACK EXTENSION

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DUMBBELL

UPRIGHT ROW

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DUMBBELL

LATERAL RAISE

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FLOOR

PUSHUP SCAPTION

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Eq. Needed:

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Dumbbells

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Barbell

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

23

Power

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