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This Workout:

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STATIONS

Push

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37

Load

15130079098403392:00

Duration

6

Movements

Recently Completed:

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terez hall.png

Exercises:

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STANDING

SEAL JACKS

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DUMBBELL

LATERAL RAISE

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FLOOR

PUSHUP

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BOX

INCLINE PLYO PUSH UP

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BAND-STRETCH

OVERHEAD FLY

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Eq. Needed:

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Boxes

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Barbell

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

10

Power

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