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This Workout:

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Button
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62

Load

150660035:05

Duration

7

Movements

Recently Completed:

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Exercises:

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Dumbbell

5,5,10 Calf Raises

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DUMBBELL

RDL

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GOBLET

LATERAL SIDE LUNGE

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DB/KETTLE-BELL

BULG. SPLIT-SQUAT

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BARBELL

BACK SQUAT

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Eq. Needed:

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Dumbbells

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Barbell

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

51

Power

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