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Teams Preview

551522

00:00:00

Session ID

0

0

WARM-UP

1x

Wt.

Warm Up

1

QUADRUPED

HIP-CIRCLES (FORWARD)

10/e

Y

Classics

2

QUADRUPED

HIP-CIRCLES (REVERSE)

10/e

Y

Classics

3

QUADRUPED

BIRD DOG

6-8/e

Y

Classics

4

SUPINE

SL LEG RAISE

10-12/e

Y

Classics

5

SUPINE

HK PULL W/ ANKLE CIRCLES

8/e

Y

Classics

6

SUPINE

PRETZEL (HOLD)

(:30)/e

Y

Classics

7

BALANCE-PAD

ADDUCTION

8-12

Y

Classics

8

BAND-RESISTED

ROW-TO-SQUAT

6

Y

Classics

9

BAND-RESISTED

TKE/QUAD EXTENSION

12/e

Y

Classics

10

BAND-RESISTED

LATERAL LOW-WALK

4-5/e

Y

Classics

PRE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

GLUTES

(:30)/e

0

Classics

FOAM-ROLL

2

IT-BAND

(:30)/e

0

Classics

FOAM-ROLL

4

VMO/TEAR-DROP

(:30)/e

0

Classics

SQUAT W.U.

1x

Wt.

Warm Up

1

BARBELL

BACK SQUAT

10-12

45

Classics

2

BARBELL

BACK SQUAT

5-6

0.45

Classics

3

BARBELL

BACK SQUAT

1-3

0.6

Classics

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

BOX SQUAT W/ BAND/CHAIN

5-8

0.5

Classics

2

BOX

STANDING JUMP

3-5

0

Classics

3

GOAT-BAG

WIDE-STANCE RDL

12

0.09

Classics

ROUND 2

3x

Wt.

Warm Up

1

BARBELL

HIP THRUST

0.6

3-5

Classics

2

STANDING ISO-HAM MACHINE

STANDING SL HAM CURL

0.14

8/e

Classics

3

PLATE-LOADED

SEATED CALF RAISE

0.26

15

Classics

3x

ROUND 3

Wt.

Warm Up

1

DUMBBELL

GOBLET SQUAT

8-12

0.19

Classics

2

SLANT BOARD

HOLD (FOR-TIME)

(:30)

0

Classics

3

STATIONARY-BIKE

PEDAL FOR-TIME (MAX EFF.)

(:15)

0

Classics

3x

Warm Up

Warm Up

Warm Up

Page Connected

In-Season Upkeep

Week 3

Day 1

Start

Complete

Announcement

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