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Teams Preview

551522

00:00:00

Session ID

0

0.06

WARM-UP

1x

Wt.

Warm Up

1

CABLE/BAND

EXTERNAL ROTATION

15/e

Y

Classics

2

DUMBBELL

HALF CIRCLES

8-12

Y

Classics

3

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

6/e

Y

Classics

4

CABLE/BAND

1/2-KNEELING SA CHEST PRESS

10/e

Y

Classics

5

STANDING

WALL ANGELS

6-8

Y

Classics

6

SELECTORIZED

PULLDOWN (5-CT. ECC.)

8

Y

Classics

7

BAND-RESISTED

PULL APART

15-20

Y

Classics

8

QUADRUPED

T-SPINE ROTATION

8/e

Y

Classics

9

BOSU

PUSH UP

12-15

Y

Classics

PRE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

CHEST

(:30)/e

0

Classics

FOAM-ROLL

2

LATS

(:30)/e

0

Classics

FOAM-ROLL

3

T-SPINE

(:30)

0

Classics

FOAM-ROLL

4

QUADS

(:30)/e

0

Classics

BENCH W.U.

1x

Wt.

Warm Up

1

BARBELL

BENCH PRESS

10-12

45

Classics

2

BARBELL

BENCH PRESS

5-6

0.45

Classics

3

BARBELL

BENCH PRESS

1-3

0.6

Classics

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

BENCH PRESS (3-REP CLUSTERS)

3-3-3

0.5

Classics

2

MED-BALL

FULL SLAM

5

0.05

Classics

3

BAND-RESISTED

ISO-SQUAT ROW

12

0

Classics

ROUND 2

3x

Wt.

Warm Up

1

LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

0.14

6

Classics

2

CABLE

TRICEP EXT.

0.21

15

Classics

3

MINI-BAND

LATERAL HAND-WALK

0

8/e

Classics

3x

ROUND 3

Wt.

Warm Up

1

DUMBBELL

CHEST-SUPPORTED ROW

12

0.18

Classics

2

CABLE

FRONT RAISE (5-CT. PAUSE) W/ ROPE

6-8

0.16

Classics

3

DUMBBELL

SA FARMERS CARRY

20-yd/e

0.31

Classics

3x

Warm Up

Warm Up

Warm Up

Page Connected

In-Season Upkeep

Week 3

Day 2

Start

Complete

Announcement

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