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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
SQUAT W.U.
Perform one (1) set [optional] of the following warm-up sets.
Ai Generated Text...
NEXT:
ROUND 1
1
35
BARBELL
BOX SQUAT W/ BAND/CHAIN
3x
5-8
2
35
BOX
STANDING JUMP
3x
3-5
3
35
GOAT-BAG
WIDE-STANCE RDL
3x
12
551522
Setup
00:00
WK 3: LOWER BODY
Week 3
Day 1
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