top of page
35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 2
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 3
1
35
DUMBBELL
GOBLET SQUAT
3x
8-12
2
35
SLANT BOARD
HOLD (FOR-TIME)
3x
(:30)
3
35
STATIONARY-BIKE
PEDAL FOR-TIME (MAX EFF.)
3x
(:15)
551522
Setup
00:00
WK 3: LOWER BODY
Week 3
Day 1
bottom of page