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35
1
35
*****
**** ****
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1
35
*****
**** ****
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35
*****
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35
lbs
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lbs
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lbs
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35
lbs
35
lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 1
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 2
1
35
BARBELL
HIP THRUST
3x
3-5
2
35
STANDING ISO-HAM MACHINE
STANDING SL HAM CURL
3x
8/e
3
35
PLATE-LOADED
SEATED CALF RAISE
3x
15
551522
Setup
00:00
WK 3: LOWER BODY
Week 3
Day 1
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