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Teams Preview

551522

00:00:00

Session ID

0

0

WARM-UP

1x

Wt.

Warm Up

1

WIDE-GRIP

PULL UP SCAPTION

6-8

Y

Classics

2

VIPER-X

SCAPTION

10-12

Y

Classics

3

VIPER-X

LOW-ROW

5-6

Y

Classics

4

FLOOR

PUSHUP SCAPTION

6-8

Y

Classics

5

FLOOR

PUSHUP

3-4

Y

Classics

6

PRONE

CROSSOVER T-SPINE

6/e

Y

Classics

7

PLATE (HOLD)

SL ALT. DEADBUG

8/e

Y

Classics

8

MINI-BAND

FRONT RAISE LATERAL-PULSE

6

Y

Classics

9

CABLE

LATERAL OBLIQUE

8-12/e

Y

Classics

PRE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

HIP-FLEXOR

(:30)/e

0

Classics

FOAM-ROLL

2

GROIN

(:30)/e

0

Classics

FOAM-ROLL

3

CALVES

(:30)/e

0

Classics

ROUND 1

3x

Wt.

Warm Up

1

HEX-BAR

DEADLIFT (5-CT. ECC.)

3

0.45

Classics

2

FLOOR

PUSHUP W/ CHAIN

15

0.08

Classics

3

BAND-RESISTED

1/2-KNEELING SA PULLDOWN

8/e

0

Classics

ROUND 2

3x

Wt.

Warm Up

1

SELECTORIZED

TRICEP DIPS (5 CT.-ECC.)

8

0

Classics

2

ARC/ELLIPTICAL

RUN (50% EFF.)

(:45)

0

Classics

3

DUMBBELL

LATERAL RAISE

12-15

0.08

Classics

ROUND 3

3x

Wt.

Warm Up

1

CABLE

'X' REVERSE FLY

0.04

10-12

Classics

2

BAND-RESISTED

N-GRIP BICEP CURL

0.09

8

Classics

3

BARBELL

STANDING OVERHEAD PRESS

0.18

12-15

Classics

3x

AB-FINISHER (3x)

Wt.

Warm Up

1

FLOOR

SIDE-PLANK REACH THRU

12/e

0

Classics

2

SUPINE

ALT. V-UP

8/e

0

Classics

3

MED-BALL

RUSSIAN TWISTS

10/e

0

Classics

3x

Warm Up

Warm Up

Warm Up

Page Connected

In-Season Upkeep

Week 2

Day 3

Start

Complete

Announcement

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