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551522

00:00:00

Session ID

0

Sessions Already Open...

WARM-UP

1x

Wt.

Warm Up

1

CABLE/BAND

EXTERNAL ROTATION

15/e

Y

Classics

Warm Up

2

DUMBBELL

HALF CIRCLES

8-12

Y

Classics

Warm Up

3

DUMBBELL

HIGH-PLANK SA ALT. ISO-ROW

6/e

Y

Classics

Warm Up

4

CABLE/BAND

1/2-KNEELING SA CHEST PRESS

10/e

Y

Classics

Warm Up

5

STANDING

WALL ANGELS

6-8

Y

Classics

Warm Up

6

SELECTORIZED

PULLDOWN (5-CT. ECC.)

8

Y

Classics

Warm Up

7

BAND-RESISTED

PULL APART

15-20

Y

Classics

Warm Up

8

QUADRUPED

T-SPINE ROTATION

8/e

Y

Classics

Warm Up

9

BOSU

PUSH UP

12-15

Y

Classics

Warm Up

PRE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)/e

LATS

0

Classics

Warm Up

FOAM-ROLL

2

(:30)

T-SPINE

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

QUADS

0

Classics

Warm Up

BENCH W.U.

1x

Wt.

Warm Up

1

BARBELL

BENCH PRESS

10-12

45

Classics

Warm Up

2

BARBELL

BENCH PRESS

5-6

0.45

Classics

Warm Up

3

BARBELL

BENCH PRESS

1-3

0.6

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

BENCH PRESS (3-REP CLUSTERS)

3-3-3

0.5

Classics

Warm Up

2

MED-BALL

FULL SLAM

5

0.05

Classics

Warm Up

3

BAND-RESISTED

ISO-SQUAT ROW

12

0

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

LANDMINE

1/2-KNEELING SA OVERHEAD PRESS

0.14

6

Classics

Warm Up

2

CABLE

TRICEP EXT.

0.21

15

Classics

Warm Up

3

MINI-BAND

LATERAL HAND-WALK

0

8/e

Classics

Warm Up

3x

ROUND 3

Wt.

Warm Up

1

DUMBBELL

CHEST-SUPPORTED ROW

12

0.18

Classics

Warm Up

2

CABLE

FRONT RAISE (5-CT. PAUSE) W/ ROPE

6-8

0.16

Classics

Warm Up

3

DUMBBELL

SA FARMERS CARRY

20-yd/e

0.31

Classics

Warm Up

3x

Warm Up

...

Warm Up

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In-Season Upkeep

Week 2

Day 2

Start

Announcement

Submissions

Complete

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