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INTRO: STRENGTH

Authors:

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17

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62

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START PROGRAM

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Objectives

    Strength/Quickness

●

    Power/Explosiveness

●

    Optimize Mechanics

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Overview

3x/Week

3 Weeks

Duration:

Schedule:

Nutrition:

Intensity:

Prerequisites:

N/A

N/A

Low-Medium

Preview Workouts

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Preview the first week of workouts for this program, or get started by completing one of the workouts below.

Week 1

WK 1: UPPER-BODY

Lower

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Preview

Week 1

WK 1: UPPER-BODY

INTRO TO BENCH

Fund. of Bench Press

Preview

Week 1

WK 1: UPPER-BODY

INTRO TO SQUAT

Fund. of Back Squat

Preview

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