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This Workout:

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CAUGHT

Lower

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42

Load

05:00

Duration

4

Movements

Recently Completed:

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Exercises:

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DUMBBELL

EXPLOSIVE (3:1) RDL

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1/2 KNEELING

TOTAL LUNGE COMPLEX

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ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

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BOX

SL ALT. PLYO STEP UP

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Eq. Needed:

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Boxes

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Dumbbells

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

0

Calories

41

Power

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