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INTRO: STRENGTH

INTRO TO BENCH

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This Workout:

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Recently Completed:

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16

Total Movements

115

Est. Load

Power Sets

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6x

BARBELL

BENCH PRESS

23

lbs

12

23

lbs

4

23

lbs

10

23

lbs

8

23

lbs

6

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Map

Overview

Eq. Needed:

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Dumbbells

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Medball

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Power Bands

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Barbell

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Cable/Machine-Cable

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BAND-RESISTED

ISO-SQUAT ROW

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DUMBBELL

EXPLOSIVE (3:1) RDL

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ARC/ELLIPTICAL

TEMPO RUN (5s/10s)

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BARBELL

BENCH PRESS

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BARBELL

BENCH PRESS

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