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INTRO: STRENGTH

INTRO TO BENCH

This Workout:

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Map

Overview

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16

Total Movements

205

Est. Load

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Power Sets

6x

BARBELL

BENCH PRESS

23

lbs

12

23

lbs

10

23

lbs

8

23

lbs

6

23

lbs

4

Eq. Needed:

machine
rack
band, bands
barbell
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