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This Workout:

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INTRO: STRENGTH

INTRO TO BENCH

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115

Load

23:30

Duration

16

Movements

Recently Completed:

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Exercises:

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CABLE

LAT PULLDOWN

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V-BALL

FLUTTER KICKS

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V-BALL

CROSSOVER SIDE-CRUNCH

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V-BALL

TOE TOUCH

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V-BALL

REVERSE CRUNCH

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Eq. Needed:

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Dumbbells

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Medball

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Barbell

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Cable/Machine-Cable

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Power Bands

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

205

Calories

57

Power

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