Tony Edwards

Intro to Strength Training is a program designed for beginner and novice individuals looking to learn the fundamentals and core exercises for strength training and olympic lifting including bench press, squat, deadlift, hang clean and power clean.

New program: for teams adding new players, or new users just joining proformapp.com, this all-new program was designed to help us find what your exact weights are within the first three weeks so that we can improve your training experience. "Create Player" sets the stage for the rest of your journey on PF.