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INTRO: STRENGTH

INTRO TO SQUAT

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This Workout:

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Recently Completed:

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16

Total Movements

00

Est. Load

Power Sets

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6x

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BACK SQUAT

23

lbs

12

23

lbs

4

23

lbs

10

23

lbs

8

23

lbs

6

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Map

Overview

Eq. Needed:

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