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This Workout:

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INTRO: STRENGTH

INTRO TO SQUAT

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127

Load

23:30

Duration

16

Movements

Recently Completed:

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Exercises:

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QUAD EXTENSION MACHINE

QUAD EXTENSION

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DUMBBELL

1-1/2 RDL

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FLOOR

1/2-KNEELING GROIN

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YOGA I

CHILDS POSE

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FLOOR

BEAR STRETCH

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Eq. Needed:

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Mini-Bands

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Power Bands

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Barbell

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Seated Quad Extension

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Boxes

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Dumbbells

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Partner

Power Sets

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23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

23

lbs

Bench Press

223

Calories

82

Power

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