Explosiveness

This 12-week program is the peak of your offseason training regimen. This mammoth of a program is designed to maximize your power through advanced powerlifting exercises, sets and carefully calculated olympic weightlifting movements.

This 3 week workout is an intro program into the fundamentals of hypertrophy. This is a moderately challenging workout program designed to help you increase muscle mass and master isolation exercises in a few short weeks.

Start this program within 12 weeks of your first competition of the season. Designed to transform raw power into functional strength, speed and explosiveness, this program symbolizes the the beginning of the completion of your offseason regimen.

Begin this program within 9 weeks of your first event or competition. Designed to transfer all of that hard-earned size and power into sheer grit and boundless explosiveness, this program is the heart & soul of your offseason training regimen.

Use this program during preseason camp, and/or no later than 3 weeks before your first competition. This program is designed to pre-condition the body prior to the start of the season as we put on the finishing touches to our offseason training.

This program is specifically for athletes who are preparing for an offseason combine, event or showcase, which tests for speed, strength and explosiveness. Begin this program within 10 weeks of the test date for your combine or event.

A program designed for free agents, B-Team players, rookies and reserve players who are limited in practice and game reps or are unsigned and not practicing with the team at all. This program is designed to keep you game ready so that you will be prepared when your number is called.

Tennis-specific strength and conditioning program for tennis players. Master the fundamentals of strength, balance and core during this 3 week functional strength program.

Harness the power and precision required of the top golfers in the sport. Learn the fundamentals of strength, mobility and total body activation to build a more dynamic foundation and perform at your very best on the course.

Your a specialist for a reason. There's no other position on the field that requires the precision and the specific neuromuscular conditions required of this collection of athlete. How you train will determine how you perform, in regards to strength, accuracy, timing and injury prevention. If you are a kicker, punter or other specialist, this program is for YOU.