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Cloud
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Teams Preview

551522

00:00:00

Session ID

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0

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Warm-up

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1x

Wt.

Warm Up

1

QUADRUPED

HIP-CIRCLES (REVERSE)

12/e

Y

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Warm Up

2

QUADRUPED

BIRD DOG

15/e

Y

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Warm Up

3

VIPER-X

ASSISTED SQUAT HOP

20

Y

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Warm Up

4

DUMBBELL

RDL (5-CT. ECC)

6-8

Y

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Warm Up

5

BOX

SL DEPTH SQUAT

15/e

Y

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Warm Up

6

LEG PRESS MACHINE

45* LEG PRESS

8-12

Y

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Warm Up

7

QUAD EXTENSION MACHINE

QUAD EXTENSION

12-15

Y

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Warm Up

8

GOAT-BAG

GLUTE BRIDGE

15-20

Y

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Warm Up

Round 1

4x

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Wt.

Warm Up

LEG PRESS MACHINE

1

5-8

45* LEG PRESS

1.5

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Warm Up

BAND-RESISTED

2

4/e

LATERAL LOW-WALK

0

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Warm Up

KETTLE-BELL

3

15-20

HIP-SWINGS

0.08

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Warm Up

Round 2

3x

Wt.

Warm Up

1

QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

8

0.24

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Warm Up

2

GOAT-BAG

GLUTE BRIDGE

15-20

0.14

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Warm Up

3

DUMBBELL

1-1/2 RDL

10

0.08

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Warm Up

Overtime

3x

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Wt.

Warm Up

1

BARBELL

STEP UP

6-8/e

0.1

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Warm Up

2

VIPER-X

ASSISTED SQUAT HOP

20

0

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Warm Up

3

PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

12-15

0

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Warm Up

...

...

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Wt.

Warm Up

...

...

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Wt.

Warm Up

3x

Warm Up

...

Warm Up

Page Connected

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TEAM TRANSFORMATION VOL. 2

Week 2

Day 2

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Start

Announcement

Submissions

Complete

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