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551522

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Session ID

0

Sessions Already Open...

Warm-up

1x

Wt.

Warm Up

1

DUMBBELL

FRONT-TO-LATERAL RAISE

12

Y

Classics

Warm Up

2

BAND-RESISTED

ISO-SQUAT SCAPTION

15

Y

Classics

Warm Up

3

BAND-RESISTED

ISO-SQUAT ROW

10

Y

Classics

Warm Up

4

C2 SKI-ERG

SKI (MAX EFF.)

100m

Y

Classics

Warm Up

5

QUADRUPED

T-SPINE ROTATION

8/e

Y

Classics

Warm Up

6

FLOOR

PUSHUP

10

Y

Classics

Warm Up

7

STANDING

WALL ANGELS

15

Y

Classics

Warm Up

8

CABLE

LAT PULLDOWN (5-CT. ECC.)

8

Y

Classics

Warm Up

Round 1

3x

Wt.

Warm Up

DUMBBELL

1

15,8..

BENCH PRESS

0.07

Classics

Warm Up

BATTLE-ROPE

2

(:30)

SHORT WAVE

0

Classics

Warm Up

BAND-RESISTED

3

12-15

1/2-KNEELING SA PULLDOWN

0

Classics

Warm Up

Round 2

3x

Wt.

Warm Up

1

EZ-BAR

UPRIGHT ROW

15-20

0.16

Classics

Warm Up

2

MED-BALL

FULL SLAM

15

0

Classics

Warm Up

3

CABLE

TRICEP EXT. (DROP-SET)

15,10

0.27

Classics

Warm Up

Overtime

3x

Wt.

Warm Up

1

DUMBBELL

SEATED LATERAL RAISE

20

0.05

Classics

Warm Up

2

INCLINE

CLOSE-GRIP PUSHUP

AMRP

0

Classics

Warm Up

Abs - Finisher

1x

Wt.

Warm Up

1

SUPINE

FLUTTER-KICKS

0

(:30)

Classics

Warm Up

2

SUPINE

SL BICYCLE

0

15/e

Classics

Warm Up

3

V-BALL

TOE TOUCH

0

30

Classics

Warm Up

4

V-BALL

REVERSE CRUNCH

0

15-20

Classics

Warm Up

5

V-BALL

LEG RAISE

0

10

Classics

Warm Up

6

V-BALL

CRUNCHES

0

50

Classics

Warm Up

7

FLOOR

PLANK

0

(:60)

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

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TEAM TRANSFORMATION VOL. 2

Week 2

Day 1

Start

Announcement

Submissions

Complete

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