top of page

Teams Preview

551522

00:00:00

Session ID

0

Sessions Already Open...

Warm-up

1x

Wt.

Warm Up

1

BAND-RESISTED

PULL APART

20

Y

Classics

Warm Up

2

CABLE

1/2-KNEELING SA ROW

8-12/e

Y

Classics

Warm Up

3

STANDING

WALL ANGELS

15

Y

Classics

Warm Up

4

C2 SKI-ERG

SKI (MAX EFF.)

(:30)

Y

Classics

Warm Up

5

DUMBBELL

ZOTTMAN CURLS

10

Y

Classics

Warm Up

6

FOAM-ROLL

T-SPINE

(:45)

Y

Classics

Warm Up

7

DUMBBELL

SEATED OVERHEAD PRESS

12-15

Y

Classics

Warm Up

Round 1

3x

Wt.

Warm Up

DUMBBELL

1

8-12

SEATED OVERHEAD PRESS

0.15

Classics

Warm Up

CABLE

2

15

SEATED ROW (V-GRIP)

0.52

Classics

Warm Up

SHORT-BOX

3

10/e

HAND STEP UP

0

Classics

Warm Up

Round 2

3x

Wt.

Warm Up

1

BAND-RESISTED

N-GRIP BICEP CURL

15-20

0

Classics

Warm Up

2

CABLE

PULLOVERS (ROPE)

12-15

0.35

Classics

Warm Up

3

C2 SKI-ERG

B-STANCE SKI (MAX EFF.)

15/e

0

Classics

Warm Up

OT

3x

Wt.

Warm Up

1

BAND-RESISTED

SHRUG

20

0

Classics

Warm Up

2

DUMBBELL

BICEP CURL (WORK-THE-RACK)

8 (4x)

0.04

Classics

Warm Up

Abs/Core

1x

Wt.

Warm Up

1

SUPINE

ALT. V-UP

0

15/e

Classics

Warm Up

2

SUPINE

PARTIAL SIT-UPS

0

30

Classics

Warm Up

3

V-BALL

LEG RAISE

0

15

Classics

Warm Up

4

SUPINE

FLUTTER-KICKS

0

(:30)

Classics

Warm Up

5

V-BALL

CRUNCHES

0

40

Classics

Warm Up

6

V-BALL

REVERSE CRUNCH

0

15-20

Classics

Warm Up

7

FLOOR

3-WAY PLANK

0

(:30)/e

Classics

Warm Up

...

...

Wt.

Warm Up

3x

Warm Up

...

Warm Up

Hide Controls

Page Connected

TEAM TRANSFORMATION VOL. 2

Week 2

Day 3

Start

Announcement

Submissions

Complete

bottom of page