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Teams Preview

551522

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0

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WARM-UP

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1x

Wt.

Warm Up

1

ARC/ELLIPTICAL

RUN (50% EFF.)

(3:00)

Y

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Warm Up

2

BAND-STRETCH

HIP-FLEXOR

(:30)/e

Y

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3

STANDING

HIP POP-UPS

10-12

Y

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Warm Up

4

PLATE (HOLD)

SL ALT. DEADBUG

8/e

Y

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Warm Up

5

STANDING

WALL ANGELS

15

Y

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Warm Up

6

BAND-RESISTED

PULL APART

20-25

Y

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7

GOBLET

LATERAL SIDE LUNGE

6-8/e

Y

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Warm Up

8

MINI-BAND

GLUTE BRIDGE ABDUCTION

15-20

Y

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DEADLIFT W.U.

1x

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BARBELL

1

1-3

DEADLIFT

45

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BARBELL

2

1-3

DEADLIFT

0.45

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Warm Up

BARBELL

3

1-3

DEADLIFT

0.6

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Warm Up

WORK SETS

4x

Wt.

Warm Up

1

BARBELL

DEADLIFT

3-5

0.73

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Warm Up

2

ASSISTED

VERTICAL JUMP

10

0

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AUXILLIARIES

3x

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1

HAMMER (PLATE-LOADED)

N-GRIP ROW

12

0.4

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Warm Up

2

DUMBBELL

INCLINE BENCH PRESS

15-20

0.25

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Warm Up

3

CABLE

BACK EXT. (ROPE)

6-8

0.11

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Warm Up

OVERTIME

3x

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1

MACHINE ABDUCTION

SEATED ABDUCTION (5-CT. ECC.)

0.34

8

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Warm Up

2

BAND-RESISTED

N-GRIP BICEP CURL

0

15-20

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Warm Up

...

...

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3x

Warm Up

...

Warm Up

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