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*****
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*****
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*****
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lbs
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00:00:00
lbs
5
lbs
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lbs
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551522
CARDIO W.U.
Choose one of the two cardio options to complete for 15 minutes
Ai Generated Text...
NEXT:
ROUND 1
1
35
CABLE/BAND
PALLOF HOLD
4x
(:45)
2
35
BARBELL
INCLINE BENCH PRESS (5-CT ECC)
4x
(:45)
3
35
MED-BALL
RUSSIAN TWISTS
4x
(:45)
551522
Setup
00:00
RED, WHITE & BLUE
July 4th
#1
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