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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

CARDIO OPTION:

PICK ONE

10-15m

Y

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Warm Up

CORE SERIES

1x

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Wt.

Warm Up

V-BALL

1

25

REVERSE CRUNCH

0

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Warm Up

V-BALL

2

15/e

PRONE SL CROSSOVER V-UP

0

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Warm Up

V-BALL

3

(:30)

FLUTTER KICKS

0

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Warm Up

PRONE

4

20

'Y' LOW-BACK RAISE

0

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Warm Up

PRONE

5

(:30)/e

SIDE-PLANK

0

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Warm Up

PRE-EXHAUSTION

3x

Wt.

Warm Up

1

CABLE

SA REAR-DELT EXT.

12-15/e

0.06

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Warm Up

2

DUMBBELL

CHEST FLY

15-20

0.13

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Warm Up

3

CABLE

TRICEP EXT.

15

0.22

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Warm Up

ROUND 1

3x

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Wt.

Warm Up

1

DUMBBELL

BENCH PRESS

8-12

0.2

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Warm Up

2

BAND-ASSISTED

PULL UP

15-20

0

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Warm Up

ROUND 2

3x

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Wt.

Warm Up

1

BARBELL

INCLINE BENCH PRESS

0.4

12-15

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Warm Up

2

DUMBBELL

SA TRICEP KICKBACKS

0.05

12-15

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Warm Up

3x

ROUND 3

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Wt.

Warm Up

1

BARBELL

STANDING OVERHEAD PRESS

12-15

0.31

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Warm Up

2

DUMBBELL

INCLINE SKULLCRUSHER

15-20

0.21

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Warm Up

3x

J.F.F.

1

BAND-RESISTED

1/2-KNEELING PULLDOWN

AMRP

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2

CABLE

SA LATERAL RAISE

15-20/e

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...

Warm Up

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