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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
WARM-UP
Choose one of the following cardio options.
Ai Generated Text...
NEXT:
CORE SERIES
1
35
V-BALL
HK CROSSOVER HOLD
1x
(:30)/e
2
35
V-BALL
SIT-UP
1x
20
3
35
V-BALL
TOE TOUCH
1x
30
551522
Setup
00:00
WK 6: SILVER-BACK
Week 6
Day 3
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