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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
WARM-UP
Choose one of the following cardio options.
Ai Generated Text...
NEXT:
CORE SERIES
1
35
V-BALL
CRUNCHES
1x
30
2
35
V-BALL
INCLINE 'Y' REACH
1x
12-15/e
3
35
V-BALL
PRONE LEG RAISE
1x
20
551522
Setup
00:00
WK 6: HAM-HAVEN
Week 6
Day 1
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