top of page

Teams Preview

551522

00:00:00

Session ID

0

Sessions Already Open...

WARM-UP

1x

Wt.

Warm Up

1

QUADRUPED

BIRD DOG

8/e

Y

Classics

Warm Up

2

MINI-BAND

FRONT RAISE LATERAL-PULSE

6

Y

Classics

Warm Up

3

BAND-RESISTED

ISO-SQUAT ROW

12-15

Y

Classics

Warm Up

4

DUMBBELL

SQUAT JUMP

8

Y

Classics

Warm Up

5

BOX

SL DEPTH SQUAT

5/e

Y

Classics

Warm Up

6

EZ-BAR

UPRIGHT ROW

12-15

Y

Classics

Warm Up

7

BAND-RESISTED

'Y' SQUAT

8-10

Y

Classics

Warm Up

8

BAND-STRETCH

HIP-FLEXOR

(:45)/e

Y

Classics

Warm Up

9

ASSISTED

VERTICAL JUMP

3-5

Y

Classics

Warm Up

RE-GEN

1x

Wt.

Warm Up

FOAM-ROLL

1

(:30)

FULL-BACK

0

Classics

Warm Up

FOAM-ROLL

2

(:30)/e

QUADS

0

Classics

Warm Up

FOAM-ROLL

3

(:30)/e

CHEST

0

Classics

Warm Up

FOAM-ROLL

4

(:30)/e

CALVES

0

Classics

Warm Up

POWER W.U.

1x

Wt.

Warm Up

1

BARBELL

POWER SHRUG

3-5

0.4

Classics

Warm Up

2

BARBELL

POWER SHRUG

3-5

0.5

Classics

Warm Up

3

BARBELL

POWER SHRUG

3-5

0.6

Classics

Warm Up

ROUND 1

3x

Wt.

Warm Up

1

BARBELL

RACK PULL

3-5

0.7

Classics

Warm Up

2

DUMBBELL

INCLINE BENCH PRESS

5-8

0.23

Classics

Warm Up

3

MED-BALL

LATERAL SHOTPUT (SAM-PUNCH)

4-6/e

0.03

Classics

Warm Up

ROUND 2

3x

Wt.

Warm Up

1

BAND-RESISTED

'X' VERTICAL JUMP

0

3-5

Classics

Warm Up

2

BARBELL

HIP THRUST

0.6

6-8

Classics

Warm Up

3

DUMBBELL

SA SNATCH

0.14

4-6/e

Classics

Warm Up

3x

ROUND 3

Wt.

Warm Up

1

DUMBBELL

SA ALT. FRONT RAISE

8/e

0.09

Classics

Warm Up

2

BOX

SEATED JUMP

3-5

0

Classics

Warm Up

3

QUAD EXTENSION MACHINE

QUAD EXT. (5-CT ECC.)

15-20

0.2

Classics

Warm Up

3x

ROUND 4

1

DUMBBELL

GOBLET SQUAT

8-12

2

DUMBBELL

SHRUG

15-20

3

DUMBBELL

ZOTTMAN CURLS

12-15

...

Warm Up

Hide Controls

Page Connected

Combine Prep

Week 3

Day 3

Start

Announcement

Submissions

Complete

bottom of page