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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
POWER W.U.
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 1
1
35
BARBELL
RACK PULL
3x
3-5
2
35
DUMBBELL
INCLINE BENCH PRESS
3x
5-8
3
35
MED-BALL
LATERAL SHOTPUT (SAM-PUNCH)
3x
4-6/e
551522
Setup
00:00
WK 3: FLEX FRIDAY
Week 3
Day 3
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