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35
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
1
35
*****
**** ****
...
....
35
lbs
35
lbs
35
lbs
--
--
--
35
lbs
35
lbs
35
lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
WARM-UP
Perform the following exercises as a series.
Ai Generated Text...
NEXT:
RE-GEN
1
35
FOAM-ROLL
FULL-BACK
1x
(:30)
2
35
FOAM-ROLL
QUADS
1x
(:30)/e
3
35
FOAM-ROLL
CHEST
1x
(:30)/e
551522
Setup
00:00
WK 3: FLEX FRIDAY
Week 3
Day 3
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