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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
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35
*****
**** ****
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35
lbs
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lbs
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lbs
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35
lbs
35
lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 2
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 3
1
35
DUMBBELL
SA ALT. FRONT RAISE
3x
8/e
2
35
BOX
SEATED JUMP
3x
3-5
3
35
QUAD EXTENSION MACHINE
QUAD EXT. (5-CT ECC.)
3x
15-20
551522
Setup
00:00
WK 3: FLEX FRIDAY
Week 3
Day 3
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