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35
1
35
*****
**** ****
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Classics
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35
*****
**** ****
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Classics
1
35
*****
**** ****
...
....
Classics
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Complete Workout
35
lbs
35
lbs
35
lbs
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35
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lbs
35
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lbs
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35
551522
ROUND 3
Superset the following exercises.
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ROUND 4
1
35
DUMBBELL
GOBLET SQUAT
3x
8-12
2
35
DUMBBELL
SHRUG
3x
15-20
3
35
DUMBBELL
ZOTTMAN CURLS
3x
12-15
551522
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WK 3: FLEX FRIDAY
Week 3
Day 3
Xanvas
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