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Teams Preview

551522

00:00:00

Session ID

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0

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WARM-UP

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1x

Wt.

Warm Up

1

MINI-BAND

QDP KICKBACKS

12-15

Y

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Warm Up

2

BAND-RESISTED

TKE/QUAD EXTENSION

8-12/e

Y

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Warm Up

3

TREADMILL

INCLINE WALK (3% GRADE)

(2:00)

Y

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Warm Up

4

STABILITY BALL

KNEES-TO-CHEST

12-15

Y

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Warm Up

5

MINI-BAND

SIDE-BRIDGE CLAMSHELL

8/e

Y

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Warm Up

6

BALANCE-PAD

SL RDL

6-8/e

Y

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Warm Up

7

BAND-STRETCH

1/2-KNEELING DORSIFLEXION

12-15/e

Y

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Warm Up

8

BAND-RESISTED

'X' LATERAL WALK

10-12/e

Y

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Warm Up

9

GOAT-BAG

WIDE-STANCE RDL

8-10

Y

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Warm Up

RE-GEN

1x

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Wt.

Warm Up

FOAM-ROLL

1

(:30)/e

HIP-FLEXOR

0

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Warm Up

FOAM-ROLL

2

(:30)/e

IT-BAND

0

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Warm Up

FOAM-ROLL

3

(:30)/e

HAMSTRINGS

0

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Warm Up

FOAM-ROLL

4

(:30)/e

GLUTES

0

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Warm Up

SQUAT W.U.

1x

Wt.

Warm Up

1

BARBELL

BACK SQUAT

10-12

45

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Warm Up

2

BARBELL

BACK SQUAT

4-6

0.45

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Warm Up

3

BARBELL

BACK SQUAT

1-3

0.6

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Warm Up

ROUND 1

4x

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Wt.

Warm Up

1

BARBELL

BOX SQUAT W/ BAND/CHAIN

3-5

0.7

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Warm Up

2

TREADMILL

DEADMILL RUN

(:09)

0

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Warm Up

3

GOAT-BAG

45* BACK EXTENSION

8

0.07

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Warm Up

ROUND 2

3x

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Wt.

Warm Up

1

DB/KETTLE-BELL

BULG. SPLIT-SQUAT

0.13

5-8/e

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Warm Up

2

BAND-RESISTED

STATIONARY HK-RUN

0

(:12)

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Warm Up

3

SELECTORIZED

STANDING CALF RAISE

0.23

12-15

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Warm Up

3x

ROUND 3

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Wt.

Warm Up

1

PARTNER-RESISTED

NORDIC HAM CURL (5-CT. ECC.)

5-8

0

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Warm Up

2

STANDING

BROAD JUMP (SL-TO-DBL LEG)

3/e

0

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Warm Up

3

BAND-RESISTED

SL HK ISO-HOLD

(:20)/e

0

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Warm Up

3x

ROUND 4

1

PLATE (HOLD)

LUNGE WALK

8-12/e

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2

BAND-RESISTED

SPEED STEP UP

5/e

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3

PARTNER-RESISTED

BUTTERFLY (5-CT. ECC.)

6-8

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...

Warm Up

Page Connected

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Combine Prep

Week 3

Day 2

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Start

Announcement

Submissions

Complete

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