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*****
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35
lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
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lbs
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551522
ROUND 3
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 4
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35
PLATE (HOLD)
LUNGE WALK
3x
8-12/e
2
35
BAND-RESISTED
SPEED STEP UP
3x
5/e
3
35
PARTNER-RESISTED
BUTTERFLY (5-CT. ECC.)
3x
6-8
551522
Setup
00:00
WK 3: HORSE-POWER
Week 3
Day 2
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