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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
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1
35
*****
**** ****
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35
lbs
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lbs
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lbs
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35
lbs
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lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
SQUAT W.U.
Complete the following warm-up exercises.
Ai Generated Text...
NEXT:
ROUND 1
1
35
BARBELL
BOX SQUAT W/ BAND/CHAIN
4x
3-5
2
35
TREADMILL
DEADMILL RUN
4x
(:09)
3
35
GOAT-BAG
45* BACK EXTENSION
4x
8
551522
Setup
00:00
WK 3: HORSE-POWER
Week 3
Day 2
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