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35
1
35
*****
**** ****
...
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1
35
*****
**** ****
...
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1
35
*****
**** ****
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35
lbs
35
lbs
35
lbs
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--
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35
lbs
35
lbs
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lbs
00:00:00
lbs
5
lbs
35
lbs
35
551522
ROUND 2
Superset the following exercises.
Ai Generated Text...
NEXT:
ROUND 3
1
35
PARTNER-RESISTED
NORDIC HAM CURL (5-CT. ECC.)
3x
5-8
2
35
STANDING
BROAD JUMP (SL-TO-DBL LEG)
3x
3/e
3
35
BAND-RESISTED
SL HK ISO-HOLD
3x
(:20)/e
551522
Setup
00:00
WK 3: HORSE-POWER
Week 3
Day 2
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