30-45 minute targeted workouts focusing on commercial gym equipment, found in MOST commercial gyms and functional performance equipment you can find in the VectorFPS Flex-Pack(TM). Supplement these workouts with your other programs for more dynamic results. Breakdown: 4 workouts per week, for 3 weeks.

In-season performance training for Hockey players playing at the highest level. Balance, core, functional-explosiveness, conditioning are all key factors that went into this program inspired by expert trainers.

Only the true hockey players will understand that the real preparation gets done off of the ice. This 6-week offseason strength and conditioning program was made for the top college and professional hockey players, developed and utilized by pro's that have played at the highest level.

In-season performance training for Wrestlers at the high school, college or professional level. This program was inspired by Olympic Wrestler J'Den Cox and a team of expert trainers who have combined aspects of functional training, balance and core.

Pre-programming evaluation for all athletes. Coaches and athletes should use this program to create a "baseline" for their players prior to beginning a new strength and conditioning program. This program will test the main core-lifts and movement patterns required of for all "athlete" programs.

Intro to Strength Training is a program designed for beginner and novice individuals looking to learn the fundamentals and core exercises for strength training and olympic lifting including bench press, squat, deadlift, hang clean and power clean.

Hybrid softball program that can be completed during the offseason, pre-season or in-season. This program is designed for pro-level softball players competing at the highest level of softball. Co-designed by Ellie Cooper, Performance Coach.

Your a specialist for a reason. There's no other position on the field that requires the precision and the specific neuromuscular conditions required of this collection of athlete. How you train will determine how you perform, in regards to strength, accuracy, timing and injury prevention. If you are a kicker, punter or other specialist, this program is for YOU.

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Pre-season strength and conditioning for elite Hockey Players preparing for the first game of the season, during training camp or during break. This program focuses on dynamic movement patterns and maximum explosiveness.

New program: for teams adding new players, or new users just joining proformapp.com, this all-new program was designed to help us find what your exact weights are within the first three weeks so that we can improve your training experience. "Create Player" sets the stage for the rest of your journey on PF.

Professional soccer training requires skill, commitment, focus and discipline that can be developed and learned in this 6 week program. Gain strength, increase speed and explosiveness, and maintain the mobility that makes and keeps you elite.